Sensory gardens integrate the mind, body, and spirit for overall health and wellness.

Few things can improve the health and happiness of an individual as well as a sensory garden. Research suggests that a garden can lead to a happier and more fulfilling life with less illness, loneliness, anxiety, and isolation. 

For example, a sensory garden can improve the life of those who experience anxiety, depression, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder

learning disabilities, dementia and Alzheimer's disease, mobility impairments, traumatic brain injury (TBI), Post Traumatic Stress Disorder (PTSD), visual impairments, deaf and hard of hearing, epilepsy, Diabetes, heart disease, lung disease and many others. 

Your spirit can find peace in a sensory garden as well. As a place to meditate, ponder, pray, and observe, you can rise above the daily concerns and have time to put things in perspective.  In the garden is the perfect place to consider the beauty of this planet, or the vastness of the universe. 

Physical, mental, social, and spiritual health all rely on one another. Finding your self (both literally and figuratively) in a garden is a perfect place to calm your life and find peace.